Resilience: Your Daily Power-Up Plan!

Resilience isn't just an idea; it's a skill we develop over time in both our personal and professional lives. To make resilience a practical part of your day, consider these strategies:

Goal Setting: Think of goals as your personal roadmap. They provide direction and outline the necessary steps to reach your destination. 

Journaling: Journaling isn't for everyone. Many people hesitate to journal because they're uncomfortable confronting their own thoughts. Journaling forces you to reflect on your thoughts, goals, and desires, which can be a vulnerable experience for some.

Intentional Breathing: I used to dismiss intentional breathing as ineffective. However, after starting regular yoga classes, I've changed my perspective. Breathing exercises help you become more present and respond proactively rather than reactively. 

Are you prepared to set off on a journey that will make you laugh and make you think? 

Keep an eye out for updates on Kellie’s book that will share insights on using setbacks and challenges as stepping stones to advance your career. Spread the word to someone who could use these powerful lessons.